Name: Glow Up Spinach Salad
Ingredients: Cooking spray; 1 wild caught salmon fillet, skin off; 8 oz fresh spinach; ½ cup blueberries; 8 grape tomatoes; ¼ cup chopped walnuts; ¼ cup plain non fat greek yogurt; 3 tbsp balsamic dressing; 1 tsp Dijon mustard; 2 tsp honey; ¼ tsp Italian seasoning; salt and pepper, to taste

Rating

Yields1 Serving

Cooking spray

1 wild caught salmon fillet, skin off

8 oz fresh spinach

½ cup blueberries

8 grape tomatoes

¼ cup chopped walnuts

Non Fat Creamy Balsamic Dressing

¼ cup plain non fat greek yogurt

3 tbsp balsamic dressing

1 tsp Dijon mustard

2 tsp honey

¼ tsp Italian seasoning

salt and pepper, to taste

Coat non-stick sauté pan with cooking spray. Heat pan to medium heat. Season salmon fillet with salt and pepper and place in pan. Sear salmon for 4-5 minutes per side, until golden brown on the outside and flaky on the inside. Remove from pan a cool at room temperature.

Wash and dry spinach, blueberries, and tomatoes and place in large bowl. sprinkle walnuts on top of salad.

To make dressing whisk ingredients in a small bowl or shake in a mason jar. Season with salt and pepper to taste.

Pour dressing over salad and rest salmon fillet on top. Enjoy!

CategoryLite Bites

Ingredients