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Glow Up Spinach Salad

Glow Up Spinach Salad

Glow Up Spinach Salad

Rating

Yields1 Serving
 Cooking spray
 1 wild caught salmon fillet, skin off
 8 oz fresh spinach
 ½ cup blueberries
 8 grape tomatoes
 ¼ cup chopped walnuts
Non Fat Creamy Balsamic Dressing
 ¼ cup plain non fat greek yogurt
 3 tbsp balsamic dressing
 1 tsp Dijon mustard
 2 tsp honey
 ¼ tsp Italian seasoning
 salt and pepper, to taste
1

Coat non-stick sauté pan with cooking spray. Heat pan to medium heat. Season salmon fillet with salt and pepper and place in pan. Sear salmon for 4-5 minutes per side, until golden brown on the outside and flaky on the inside. Remove from pan a cool at room temperature.

2

Wash and dry spinach, blueberries, and tomatoes and place in large bowl. sprinkle walnuts on top of salad.

3

To make dressing whisk ingredients in a small bowl or shake in a mason jar. Season with salt and pepper to taste.

4

Pour dressing over salad and rest salmon fillet on top. Enjoy!

Category

Ingredients

 Cooking spray
 1 wild caught salmon fillet, skin off
 8 oz fresh spinach
 ½ cup blueberries
 8 grape tomatoes
 ¼ cup chopped walnuts
Non Fat Creamy Balsamic Dressing
 ¼ cup plain non fat greek yogurt
 3 tbsp balsamic dressing
 1 tsp Dijon mustard
 2 tsp honey
 ¼ tsp Italian seasoning
 salt and pepper, to taste

Directions

1

Coat non-stick sauté pan with cooking spray. Heat pan to medium heat. Season salmon fillet with salt and pepper and place in pan. Sear salmon for 4-5 minutes per side, until golden brown on the outside and flaky on the inside. Remove from pan a cool at room temperature.

2

Wash and dry spinach, blueberries, and tomatoes and place in large bowl. sprinkle walnuts on top of salad.

3

To make dressing whisk ingredients in a small bowl or shake in a mason jar. Season with salt and pepper to taste.

4

Pour dressing over salad and rest salmon fillet on top. Enjoy!

Glow Up Spinach Salad
Chef Jamika

Chef Jamika is a classically trained Chef, Entrepreneur, Television Host, Motivational Speaker, Risk-taker, Cheerleader, Frequent Flyer, Philanthropist, wife, mom, sister and friend. Jamika Pessoa resides in Los Angeles, CA and Atlanta, GA with her husband and daughter.

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