Jamika's Journal

Five MUST HAVE Foods

Are you trying to eat healthier for the new year? Before you start listing the foods you should not have, let’s make a list of some foods you must have incorporated into your daily diet to keep you looking and feeling your best.

1. Salmon. Salmon not only tastes delicious, but it is heart healthy, high in protein, and low in calories. Its essential omega 3 fatty acids, aid in heart health and increases circulation in your systems. Foods like salmon that are rich in oils and healthy fats also give your skin and hair a healthier looking glow and shine. Some other foods containing omega 3 fatty acids include tuna, avocado, and canola oil.
2. Garlic. So stinky, yet so beneficial. Garlic is like the wonder drug of foods because it helps in so many areas. For example, garlic helps equalize blood pressure and strengthen your immune system to fight off harmful germs. Garlic is also an amazing ingredient when preparing meals high in flavor and low in fat and calories. If you are worried about your breath, simply suck on a lemon wedge after a garlicky meal and no one will ever notice.
3. Nuts. Although nuts are considered high in fat and calories, they are still part of a heart healthy diet and assist in weight lose. When eaten in moderation, nuts offer an amazing source of fiber, iron, and protein. Nuts also increase energy levels when you need that extra boost at the end of the day. Some of the best nuts to include in your diet are almonds, peanuts, cashew, pistachios, pine nuts, and walnuts.
4. Blueberries. Blueberries are loaded with antioxidants that help make you look and feel younger. They have also been proven to preserve vision and promote brain health. Incorporating blueberries in your salads, drinks, and desserts can also help improve your mood because they are an awesome anti depressant.
5. Water. I can’t say enough about the benefits of drinking water. Water helps your outer and inner appearances. It maintains your bodily functions as well as moisturizes your skin, hair, and scalp. The more active you are, the more water your body will need daily. If you have trouble consuming your appropriate amount of water each day, begin by watering down your juices and adding slices of citrus fruit like lemon, lime, or orange to plain water. Keep a bottle of water around you throughout the day and take a sip every chance you get.